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ONLINE WORKSHOP | Mindfully Drifting Into Sleep

September 14, 2023 @ 6:45 pm - 9:15 pm BST

£30

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Stress, anxiety and the busyness of busy day-to-day life can leave us finding it hard to fall asleep at night. As a consequence, we may find ourselves wrestling with the mind and body, trying to get to sleep. In turn, this can create a pattern of worry and rumination around sleep and bedtime.

This two-hour workshop with sleep scientist Dr Katherina Lederle, will explore how to mindfully observe such thoughts, putting an end to any struggle and replacing it with a sense of calm.

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
September 14, 2023
Time:
6:45 pm - 9:15 pm BST
Cost:
£30
Event Category:
Mode of Attendance:
Online

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom

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