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suitable for all

ONLINE WORKSHOP | Mindful Self-Compassion for Forgiveness

June 11, 2022 @ 2:00 pm - 5:30 pm BST


Forgiveness can be extremely challenging. Yet it’s what many of us hope for – to free ourselves from anger and blaming, letting go of past battles and old resentments that can bring about pain.
Self-compassion can help us to understand and embrace the process of forgiveness.

Suitable for both those new to Mindful Self-Compassion, as well as those who have the Mindful Self-Compassion course, this workshop will introduce the various stages of forgiveness. It will include short meditations, exercises, reflection and discussion to help take steps towards forgiving yourself and others.

Full details are available on The Mindfulness Project’s website.

Event Details

June 11, 2022
2:00 pm - 5:30 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom