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ONLINE WORKSHOP | Mindful Art of Not-Knowing
August 17, 2022 @ 7:30 pm - 9:00 pm BST
We often face uncertainty which can leave us feeling caught up in worry and ruminating over the ‘what ifs’ of life. Rather than live in fear of the future, mindfulness can help us to build acceptance in times of uncertainty and to better tolerate the unknown.
Join Dr Pavel Somov on this informative and experiential evening workshop and learn how to develop a healthier relationship with time and uncertainty.
Full details are available on The Mindfulness Project’s website.