Loading Events

« All Events

  • This event has passed.
beginners

ONLINE WORKSHOP | Introduction to Mindfulness

November 18, 2022 @ 9:30 am - 1:00 pm GMT

£45

About the Workshop

Aimed at beginners or those that are unsure where to start, this interactive workshop has been developed to help participants explore how they might build mindfulness into their lives.

Participants Will Gain:

A better understanding of what mindfulness is and how it can be trained;
An understanding of how we can break the stress-reaction cycle that keeps us locked in old habits and unsustainable states; and
Practical tools to incorporate mindfulness into your everyday life

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
November 18, 2022
Time:
9:30 am - 1:00 pm GMT
Cost:
£45
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom