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ONLINE WORKSHOP | Cultivating Happiness

May 14, 2022 @ 11:30 am - 3:30 pm BST


This workshop has been developed to help participants cultivate a more positive outlook, thus improving team morale. It includes an overview of how mindfulness can help us to actively take in positive experiences so we can counter hardwired negativity bias.

The workshop is based on Dr. Rick Hansons’ ‘Taking in the Good’ programme, developed to help individuals to grow inner strength and resilience.

Full details are available on The Mindfulness Project’s website.

Event Details

May 14, 2022
11:30 am - 3:30 pm BST
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom