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suitable for all

ONLINE WORKSHOP | Compassion in Parenting

May 15, 2022 @ 2:30 pm - 6:00 pm BST

£50

Family life can be demanding. Compassion in Parenting (CIP) allows caregivers and parents to bring a sense of kindness and compassion into caring for children of any age.

This 3.5-hour workshop offers a foundation in how to bring mindfulness and compassion into parenting. The workshop will cover:

• Emotional regulatory systems – moving from the red zone to green
• Tender vs fierce self-compassion
• Techniques for redirecting children during moments of high emotion
• Tools for emotional regulation, stress reactivity and resilience for adults and children
• Exercises that can be practiced together with children

Full details are available on The Mindfulness Project’s website.

– Suitable for those caring for children of any age.
– The workshop itself is only suitable for those aged 18+.
– You are welcome to attend as an individual or with another adult from the same household.

Event Details

Date:
May 15, 2022
Time:
2:30 pm - 6:00 pm BST
Cost:
£50
Event Category:
Mode of Attendance:
Online

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom