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Get a feel for mindfulness and the Breathworks approach with this online Taster session run by an experienced teacher.

You will be given an introduction to what mindfulness is and will be guided through a short meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.

Suitable for beginners.

For more information about this taster session and book your place through our website.

Breathworks specialises in mindfulness for managing stress, pain and illness. If you are interested in more events like these, check out our website or join our FREE online mindfulness platform the Community of Practice where we host regular free meditation events and offer free resources and courses to help you go deeper in your practice. Sign-up for here: https://tinyurl.com/54hxraap