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beginners

Online Mindfulness Taster Session

February 18, 2023 @ 11:00 am - 12:00 pm UTC+0

£5

ABOUT

Get a feel for mindfulness and the Breathworks approach with this online Taster session run by an experienced teacher.

You will be given an introduction to what mindfulness is and will be guided through a short meditation. You will come away with some simple practices to help you incorporate mindfulness into your daily life, as well as some suggestions for the next steps to take on your journey with mindfulness.

Suitable for beginners.

For more information about this taster session and book your place through our website.

Breathworks specialises in mindfulness for managing stress, pain and illness. If you are interested in more events like these, check out our website or join our FREE online mindfulness platform the Community of Practice where we host regular free meditation events and offer free resources and courses to help you go deeper in your practice. Sign-up for here: https://tinyurl.com/5y2rwfrn

Event Details

Date:
February 18, 2023
Time:
11:00 am - 12:00 pm UTC+0
Cost:
£5
Event Category:
Mode of Attendance:
Online
Specific Audience:
Beginners
Event Mindfulness Approach:
Breathworks

Partner Profile

Breathworks UK

Breathworks UK

Registered Jun 2020
Training Partner

Bio

Breathworks has been teaching mindfulness-based approaches for managing pain, illness and stress since 2001. The UK-based charity was the first to develop a Mindfulness-based Pain Management (MBPM) programme, which has been supported by research and health organisations around the world. Today, Breathworks has taught more than 100,000 individuals and has trained over 600 mindfulness teachers across 35 countries. The organisation is committed to making mindfulness accessible and inclusive and provides funding and support for those with financial (or other) barriers.

Contact

info@breathworks.co.uk
0161 834 1110

Location

Manchester, United Kingdom