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Online – Mindfulness: Taking it Further – 12-Week Course
April 14, 2022 @ 6:00 pm - June 30, 2022 @ 8:15 pm BST
This 12 week course for graduates introduces a new curriculum that is intended for graduates of 8-week programmes to: To Reinforce and deepen their mindfulness practice. o Deepen and broaden the learning of the key themes from the 8-week curriculum o Extend the learning to include o The explicit cultivation of the attitudes of mindfulness, in both formal and informal practice o The development of the positive valence system to support well-being and flourishing. o Support participants in applying all that is learned in their lives, in ways that are consonant with their values. o Provide a shared community of practice. Maximum group size for this course is 12 participants.