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Online – Mindfulness: MBCT for Life – 8 Week Course

January 16, 2021 @ 9:00 am - March 6, 2021 @ 11:15 pm UTC+0


The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally ‘dissatisfied’ with your life, this course could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

Event Details

January 16, 2021 @ 9:00 am UTC+0
March 6, 2021 @ 11:15 pm UTC+0
Event Category:
Mode of Attendance:
Specific Audience:
This course is for anyone who wants a structured, practical way to learn mindfulness. It asks more from participants, but potentially also offers more change. Mindfulness practice is like physical exercise, if we do more we tend to get more benefit. It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Peter Yiangou

Partner Profile

Oxford Mindfulness Centre UK

Oxford Mindfulness Centre UK

Registered Jun 2020
Training Partner


The Oxford Mindfulness Centre, within the Department of Psychiatry, University of Oxford, has been at the forefront of mindfulness research and training since 2008. At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Its work is supported through a collaborative agreement between the University of Oxford and an independent not-for-profit charity, the Oxford Mindfulness Foundation (OMF). The mission is accomplished through robust training programmes and a range of accessibility initiatives all informed and shaped by rigorous scientific research. The OMC works to advance the understanding of evidence based mindfulness through research, publication, training and advocacy. We engage in: Research – undertaking world leading academic research and initiatives to promote mindfulness in the wider community. Training – we offer training in how to become an MBCT teacher and a programme of continuing professional development. Teaching – we offer introductory MBCT courses, open to all, throughout the year. Charitable initiatives – we actively work to make MBCT accessible to all.


Oxford, United Kingdom