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suitable for all

Online – Mindfulness: MBCT for Life – 8 Week Course

April 7, 2022 @ 10:00 am - May 26, 2022 @ 12:15 pm BST

£275

The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing. If you are experiencing stress, anxiety, recurrent depression or feel generally ‘dissatisfied’ with your life, this course could offer you some skills in how better to respond to the ‘ups and downs’ of everyday living. The programme is not being offered as a treatment for any specific physical or psychological conditions. It is not suitable for people who are currently experiencing very severe problems in these areas.

***Please note the closing date for applications is earlier than the start date – please check application form***.

Event Details

Start:
April 7, 2022 @ 10:00 am BST
End:
May 26, 2022 @ 12:15 pm BST
Cost:
£275
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Sian Warriner

Partner Profile

Oxford Mindfulness Foundation

Oxford Mindfulness Foundation

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. We collaborate with a number of international organisations to achieve our vision of a world in which there is universal access to mindfulness and a greater understanding and acceptability of the impact of mindful behaviour. The OMF is now offering all our teaching, training and ongoing development activities under the Oxford Mindfulness Foundation (OMF) name rather than as the Oxford Mindfulness Centre (OMC).

Contact

admin@oxfordmindfulness.org

Location

Oxford, United Kingdom