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beginners

Online Mindfulness Drop-In Sessions (Every Tuesday)

June 30, 2020 @ 7:00 pm - 8:30 pm UTC+0

|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating indefinitely

£10 – £80

Online mindfulness drop-in sessions with Mindfullybeing. We provide training that helps you develop skills to improve work-life balance.

Join us for drop-in sessions where we’ll help you deal with challenges and stresses of modern life. These drop-ins are great in helping you to feel more grounded, keeping you sane and giving you a greater sense of control over your emotions.

We are now pleased to offer a much anticipated mindfulness drop-in.

The emphasis of these sessions is on consolidating and supporting your practice. With help and support on how to maintain and grow it.

How your drop-in will go?
Each session, your trainer will lead you through a practice. Afterwards, there will be discussion, with help, and advice on maintaining your own practice.

These drop-ins are for you!
Like our courses whether you’re a novice with little knowledge of mindfulness. Or you’re more experienced and wish to maintain, or extend your existing practice. You’ll be able to get a lot from these sessions.

How to take part
To take part you’ll need a computer, laptop or mobile phone with access to the internet. If you can’t get access to these you can also take part over landline. These sessions will be online using zoom. You don’t need an account or to download software or an app.

We’ll send you a link and password after you register.

Event Details

Date:
June 30, 2020
Time:
7:00 pm - 8:30 pm
UTC+0
Cost:
£10 – £80
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Location

Online
Edinburgh, Scotland United Kingdom + Google Map
Phone:
07886314954
Website:
https://mindfullybeing.co.uk/

Teacher Profile

Avinash Bansode

Avinash Bansode

Registered May 2020
Teacher

Area of Expertise

Wellbeing, Mindfulness in Higher Education. Workplace Mindfulness.

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)

Other Mindfulness Approaches

Mindfulness Based Approaches

Contact

dr.avinash@mindfullybeing.co.uk
07886314954
7886314954

Location

Edinburgh, United Kingdom