ONLINE Mindfulness, Compassion and Well-Being Teacher Training: Introduction and Intermediate. Finding Peace in a Frantic World
November 3, 2020 @ 9:00 am - November 24, 2020 @ 12:00 pm UTC+0
An event every week that begins at 9:00 am on Tuesday, repeating indefinitely
The course is based on scientific evidence from psychology, education and neuroscience along with the fundamental principles of mindfulness-based cognitive therapy (MBCT); including research with school students and teachers, with adaptations for teachers, youth workers and parents to use for themselves in the classroom and in the home environment. On Day 2 more advanced techniques and activities are practised that can encourage wellbeing and flourishing as well as to help cope with difficulties and stress.