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DROP-IN | Online Meditation – Tuesdays (30-Minutes)
July 6, 2021 @ 12:30 pm - 1:00 pm BST
An event every week that begins at 12:30 pm on Tuesday, repeating until June 6, 2023
Join our regular Tuesday lunchtime meditation class, taking time out amidst our busy lives to recharge our batteries.
The class will consist of a guided meditation practice and the opportunity to connect with other like-minded mindfulness individuals from the comfort of your own home.
For those that are new to mindfulness, we recommend attending an eight-week course, such as the Mindfulness Based Stress Reduction (MBSR), or one of our introductory sessions before joining this meditation.
Full details are available on The Mindfulness Project’s website.