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Online Meditation – Tuesdays | 30-minutes

July 27, 2021 @ 12:00 pm - 12:30 pm BST

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until January 4, 2022

£5

Join our regular Tuesday lunchtime meditation class, taking time out amidst our busy lives to recharge our batteries.

The class will consist of a guided meditation practice and the opportunity to connect with other like-minded mindfulness individuals from the comfort of your own home.

For those that are new to mindfulness, we recommend attending an eight-week course, such as the Mindfulness Based Stress Reduction (MBSR), or one of our introductory sessions before joining this meditation.

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
July 27, 2021
Time:
12:00 pm - 12:30 pm
BST
Cost:
£5
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom