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ONLINE MASTERCLASS | Mindful Breathing: Taking the ‘Work’ Out of Breath-work

June 29, 2022 @ 7:30 pm - 9:00 pm BST

£25

Breathing exercises are often used to support stress management, however the self-control of breathwork can in fact cause a level of stress.

During this with part-educational, part-experiential masterclass, author and psychologist Dr. Pavel Somov will explore control-free, acceptance-focused breath-work approaches.

In offering an alternative to control-focused breath-work, participants will learn to take the ‘work’ out of breath-work to focus on natural breathing as a central point for mindfulness.

Full details are available on The Mindfulness Project’s website.

Event Details

Date:
June 29, 2022
Time:
7:30 pm - 9:00 pm BST
Cost:
£25
Event Category:
Mode of Attendance:
Online

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom