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beginners

Online Introduction to Mindfulness: Taster session

May 5, 2021 @ 1:00 pm - 2:00 pm UTC+0

Free

The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Centre. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions. These sessions will be held by Oxford Mindfulness Teaching staff and Teaching Partners.

Event Details

Date:
May 5, 2021
Time:
1:00 pm - 2:00 pm UTC+0
Cost:
Free
Event Category:
Mode of Attendance:
Online
Specific Audience:
There is no fee for these sessions however registration is required to communicate joining instructions. These introduction and taster sessions are offered every Monday from 13.00 - 14.00 (BST) and are free for all to join. Details on how to join the session are provided once you have registered.
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)
This event will be taught by:
Andy Phee

Partner Profile

Oxford Mindfulness Centre UK

Oxford Mindfulness Centre UK

Registered Jun 2020
Training Partner

Bio

The Oxford Mindfulness Centre, within the Department of Psychiatry, University of Oxford, has been at the forefront of mindfulness research and training since 2008. At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Its work is supported through a collaborative agreement between the University of Oxford and an independent not-for-profit charity, the Oxford Mindfulness Foundation (OMF). The mission is accomplished through robust training programmes and a range of accessibility initiatives all informed and shaped by rigorous scientific research. The OMC works to advance the understanding of evidence based mindfulness through research, publication, training and advocacy. We engage in: Research – undertaking world leading academic research and initiatives to promote mindfulness in the wider community. Training – we offer training in how to become an MBCT teacher and a programme of continuing professional development. Teaching – we offer introductory MBCT courses, open to all, throughout the year. Charitable initiatives – we actively work to make MBCT accessible to all.

Location

Oxford, United Kingdom