The online session will introduce mindfulness, the hour long session will include a brief tasters of mindfulness exercises, provide information about what mindfulness is (and isn’t) and detail the various introductory courses available via the Oxford Mindfulness Foundation. A question and answer section will be included however the number of people joining each session will impact on how much interaction and space there is for individual questions.

***Please note the closing date for applications is earlier than the start date – please check application form***