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ONLINE COURSE | 8-Week Mindfulness Eating Course

October 4, 2022 @ 6:30 pm - November 22, 2022 @ 8:30 pm BST


The 8-Week Mindful Eating course has been developed to facilitate greater understanding of the challenges around eating in a nurturing and compassionate way.

Through a variety of mindfulness practices, including mindful eating, movement, self-kindness and guided meditation, participants can gain a stronger relationship and connection with their bodies, as well as practical skills to enable self-regulation.

No prior mindfulness experience or knowledge is required.

Full details are available on The Mindfulness Project’s website.

DATES: 4. October – 22. November
ONLINE RETREAT: Sunday, 20. November, 4-8pm GMT

Full details are available on The Mindfulness Project’s website.

Event Details

October 4, 2022 @ 6:30 pm BST
November 22, 2022 @ 8:30 pm BST
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom