
- This event has passed.
suitable for all
ONLINE COURSE | 8-Week Mindfulness Eating Course
October 4, 2022 @ 6:30 pm - November 22, 2022 @ 8:30 pm BST
£295

The 8-Week Mindful Eating course has been developed to facilitate greater understanding of the challenges around eating in a nurturing and compassionate way.
Through a variety of mindfulness practices, including mindful eating, movement, self-kindness and guided meditation, participants can gain a stronger relationship and connection with their bodies, as well as practical skills to enable self-regulation.
No prior mindfulness experience or knowledge is required.
Full details are available on The Mindfulness Project’s website.
DATES: 4. October – 22. November
ONLINE RETREAT: Sunday, 20. November, 4-8pm GMT
Full details are available on The Mindfulness Project’s website.
Recent Comments