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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)

October 19, 2023 @ 7:30 pm - December 7, 2023 @ 9:30 pm BST


The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.

Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.


DATES: 19. October – 7. December

RETREAT DAY: Saturday 18. November, 10 am-4.30 pm GMT

If you are unable to attend the retreat day, please contact us before booking your course via friend@londonmindful.com.

Full details are available on The Mindfulness Project’s website.

Please note, the clocks go back an hour on 29 October 2023 therefore the time may vary slightly after this date for international participants.

Event Details

October 19, 2023 @ 7:30 pm BST
December 7, 2023 @ 9:30 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom