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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
October 19, 2023 @ 7:30 pm - December 7, 2023 @ 9:30 pm BST
£295
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
SCHEDULE
DATES: 19. October – 7. December
RETREAT DAY: Saturday 18. November, 10 am-4.30 pm GMT
If you are unable to attend the retreat day, please contact us before booking your course via friend@londonmindful.com.
Full details are available on The Mindfulness Project’s website.
Please note, the clocks go back an hour on 29 October 2023 therefore the time may vary slightly after this date for international participants.
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