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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
June 30, 2022 @ 7:00 pm - August 18, 2022 @ 9:00 pm BST
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 30. June – 18. August
RETREAT DAY: Saturday 6. August, 10am-4pm BST
For participants unable to attend or in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative date upon request for a small admin fee of £15.
Full details are available on The Mindfulness Project’s website.