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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
February 27, 2023 @ 7:15 pm - April 24, 2023 @ 9:15 pm GMT
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 27. February – 24. April BREAK: 10. April (Easter Monday)
ONLINE RETREAT DAY: Saturday 1. April, 10.30 am – 4.30 pm
If you are unable to attend the retreat day, please contact us before booking your course via email@example.com.
Full details are available on The Mindfulness Project’s website.