ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
November 22, 2023 @ 7:15 pm - January 17, 2024 @ 9:15 pm GMT
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 22. November – 17. January (BREAK: 27. December)
ONLINE RETREAT DAY: Sunday 7. January, 10am-4pm GMT
The retreat day is also held online. If you are unable to attend the retreat day, please contact us via firstname.lastname@example.org prior to booking as we may be able to offer an alternative option.
For participants unable to attend or in a different time zone, please get in touch via email@example.com to discuss alternative retreat day options.
Full details are available on The Mindfulness Project’s website.