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ONLINE COURSE | 8-Week Mindfulness-based Stress Reduction (MBSR)
April 13, 2023 @ 7:30 pm - June 1, 2023 @ 9:30 pm BST
The Mindfulness-Based Stress Reduction (MBSR) programme is recognised as one of the most established mindfulness courses in the world and is an ideal entry point into mindfulness practice.
Scientifically proven to help people to manage stress, anxiety and depression, the course will be taught online via eight evening sessions and a full-day retreat. The course combines guided meditation, group discussion and individually tailored instructions, as well as home assignments.
DATES: 13. April- 1. June
ONLINE RETREAT DAY: Saturday 13. May, 10am-4pm GMT
The retreat day is also held online. If you are unable to attend the retreat day, please contact us via email@example.com prior to booking as we may be able to offer an alternative option
For participants unable to attend or in a different time zone, please get in touch via firstname.lastname@example.org to discuss alternative retreat day options.
Full details are available on The Mindfulness Project’s website.