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ONLINE COURSE | 8-Week Mindfulness and Racial Awareness (MBCT)

September 13, 2022 @ 4:30 pm - November 1, 2022 @ 6:30 pm BST

£275

The 8-Week Mindfulness and Racial Awareness Course invites participants to cultivate greater racial awareness, simultaneously providing a comprehensive introduction to mindfulness practice. Developed by Dr Tina Basi, the course is based on the University of Oxford’s Mindfulness-based Cognitive Therapy (MBCT) program.

The course is open and welcome to all. No prior mindfulness experience is required.

SCHEDULE

DATES: 13. September – 1. November
RETREAT DAY: 16. October, 10am-4pm BST.

For participants in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative retreat day upon request for a small admin fee.

Full details are available on The Mindfulness Project’s website.

Event Details

Start:
September 13, 2022 @ 4:30 pm BST
End:
November 1, 2022 @ 6:30 pm BST
Cost:
£275
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner

Bio

The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.

Contact

friend@londonmindful.com
020 3289 8132

Location

London, United Kingdom