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ONLINE COURSE | 8-Week Mindfulness and Racial Awareness (MBCT)

September 13, 2022 @ 4:30 pm - November 1, 2022 @ 6:30 pm BST


The 8-Week Mindfulness and Racial Awareness Course invites participants to cultivate greater racial awareness, simultaneously providing a comprehensive introduction to mindfulness practice. Developed by Dr Tina Basi, the course is based on the University of Oxford’s Mindfulness-based Cognitive Therapy (MBCT) program.

The course is open and welcome to all. No prior mindfulness experience is required.


DATES: 13. September – 1. November
RETREAT DAY: 16. October, 10am-4pm BST.

For participants in a different time zone, the retreat day can be followed independently via a recording or moved to an alternative retreat day upon request for a small admin fee.

Full details are available on The Mindfulness Project’s website.

Event Details

September 13, 2022 @ 4:30 pm BST
November 1, 2022 @ 6:30 pm BST
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)

Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom