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ONLINE COURSE | 8-Week Mindful Eating

February 7, 2023 @ 7:00 pm - March 28, 2023 @ 9:00 pm GMT


The 8-Week Mindful Eating course has been developed to facilitate greater understanding of the challenges around eating in a nurturing and compassionate way. Through a variety of mindfulness practices, including mindful eating, movement, self-kindness and guided meditation, participants can gain a stronger relationship and connection with their bodies, as well as practical skills to enable self-regulation.

DATES: 7. February- 28. March

ONLINE RETREAT DAY: Sunday. 26. March, 10.30am-2.30pm BST

No prior mindfulness experience or knowledge is required.

Full details are available on The Mindfulness Project’s website.

Event Details

February 7, 2023 @ 7:00 pm GMT
March 28, 2023 @ 9:00 pm GMT
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom