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ONLINE COURSE | 8-Week Mindfulness for Relationships
March 16, 2022 @ 7:00 pm - May 4, 2022 @ 9:30 pm GMT
Created by the Metta Foundation in the US to support MBSR / MBCT graduates, this course focuses on integrating mindfulness into everyday communication.
The course looks at how we can better relate to others and use mindfulness to stay present during communication, allowing for deeper levels of connection with those around us.
Ideal for anyone that would like to increase their confidence, deepen empathy or learn to cultivate greater awareness when interacting with other people, the course consists of eight, two and a half hour sessions and a full day retreat.
DATES: 16. March – 4. May GMT/BST
FULL DAY RETREAT: Saturday, 9. April, 10am-4pm BST
UK GMT/BST: 7-9.30-pm
US EDT/EST: 2pm-4.30pm
US PDT/PST: 12-2.15pm
Please note, the clocks go forward an hour on 27 March 2022 therefore the time may vary slightly after this date for international participants.
Full details are available on The Mindfulness Project’s website.