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ONLINE COURSE | 4-Week Mindful Journaling – Purposeful New Year’s Resolutions

January 8, 2024 @ 7:00 pm - January 29, 2024 @ 9:00 pm GMT


Journaling is a powerful practice which can help us to create long-term change and to delve deeper into our experiences of the world. It can also enable us to set mindful intentions for the future and to make choices that will support our wellbeing.

This 4-Week course will explore how we can use journaling to explore a range of mindfulness values including awareness, compassion, self-care and equanimity. It has been developed to help us create and maintain new year’s resolutions that will support us throughout the year and beyond.

The course includes mindfulness practice, journaling exercises, group discussion and reflection. Mindfulness experience is not required, but very welcome.

DATES: 8. January – 29. January

Full details are available on The Mindfulness Project’s website.

Event Details

January 8, 2024 @ 7:00 pm GMT
January 29, 2024 @ 9:00 pm GMT
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Partner Profile

The Mindfulness Project

The Mindfulness Project

Registered Jun 2020
Teaching Partner


The Mindfulness Project has been offering mindfulness courses in our London (UK) space since 2014, and offering online mindfulness courses since 2016. Our vision has always been to create an innovative platform for sharing mindfulness with as many people as possible. By offering a secular and evidence-based approach, we hope to teach our audience what meditation is and help make learning mindfulness meditation more accessible and relatable to a mainstream audience while keeping it real and meaningful.


020 3289 8132


London, United Kingdom