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Online 8-Week Mindfulness for Stress Course – 28 January

January 28, 2023 @ 10:00 am - March 18, 2023 @ 12:00 pm UTC+0

£200 – £380

ABOUT

On this eight-week Online Mindfulness for Stress course you will learn mindfulness skills to cope with stress and anxiety, within a supportive and friendly group setting.

Courses are taught by an experienced Breathworks teacher and are delivered on Zoom in weekly small group sessions. You will have unlimited access to the course materials after your course has ended so you can revisit the course as often as you wish.

HOW DO I TAKE PART?

– Join a weekly live online learning session
– Watch, listen to and read learning materials for each week – at a time that suits you
– Practise with the meditations – 10 minutes twice a day over the eight weeks of the course
– Talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

WHAT I WILL LEARN?

– The skill of meditation
– Mindfulness and self-compassion skills in your daily life
– Greater concentration and focus
– How breath and body awareness can transform stress
– Supportive mindful movement practices
– The art of taking joy in simple pleasures
– How to overcome your ‘negativity bias’
– The many health benefits of mindfulness.

COST

Tickets for this course range between £200 – £380 depending on what you are able to pay, with a limited number of bursary places for those in financial hardship.

For more information, visit the event page on our website.

BREATHWORKS AND THE COMMUNITY OF PRACTICE

Breathworks specialises in mindfulness for managing stress, pain and illness. If you are interested in more events like these, check out our website or join our FREE online mindfulness platform the Community of Practice where we host regular free meditation events and offer free resources and courses to help you go deeper in your practice. Sign-up for here: https://tinyurl.com/9t7w6ee9

Event Details

Start:
January 28, 2023 @ 10:00 am UTC+0
End:
March 18, 2023 @ 12:00 pm UTC+0
Cost:
£200 – £380
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Breathworks

Partner Profile

Breathworks UK

Breathworks UK

Registered Jun 2020
Training Partner

Bio

Breathworks has been teaching mindfulness-based approaches for managing pain, illness and stress since 2001. The UK-based charity was the first to develop a Mindfulness-based Pain Management (MBPM) programme, which has been supported by research and health organisations around the world. Today, Breathworks has taught more than 100,000 individuals and has trained over 600 mindfulness teachers across 35 countries. The organisation is committed to making mindfulness accessible and inclusive and provides funding and support for those with financial (or other) barriers.

Contact

info@breathworks.co.uk
0161 834 1110

Location

Manchester, United Kingdom