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Nourish & Transform Retreat- Mindful Coaching, Yoga & Culinary Medicine for Women Physicians

September 11, 2022 - September 15, 2022

$3500 – $3900

Replenish, restore, rejuvenate, & connect.

If you are struggling with relationships, parenting, burnout, and/or career transitions, this retreat is for you.
If you are wishing for more calm, peace, connection, and contentment in your life, this is the retreat for you.
If you are looking for a chance to pause, be still, heal and replenish yourself in nature and community, join us.

5 days at a mountain top sanctuary in community with like-minded colleagues. Re-discover calm, peace, contentment, and clarity.
Facilitated by a skilled, wise, and nurturing mindful coach, yoga teacher, physician wellness expert, and pediatrician.
Immerse yourself In mindfulness, nature, and personal growth, enjoy transformative group coaching, nourish and heal your heart, nervous system, and spirit with daily mindful yoga. Also included is a chance to feed your body and soul with culinary/integrative medicine sessions led by special guest and expert, Dr. Anne Kennard.

What makes this retreat unique?

Located at a quiet and peaceful mountain sanctuary rather than a resort or spa. “Sagrada: where the mountains meet the sky and the stars overhead multiply.”
Each retreat in limited to 7 participants to allow for personal attention, connection, safety, and relaxation.
In-person mindful coaching by a wise and experienced physician coach.
Mindful Yoga classes are taught by physicians and are specifically curated for physicians to help them breathe, replenish and restore during this challenging time.
Culinary medicine and cooking are taught by an expert physician colleague.

Dr. Jessie Mahoney is a certified life coach, 200 hr RYT through Yoga Alliance, a physician wellness expert, and a board-certified pediatrician. She is the founder of Pause and Presence, LLC where she coaches women in healthcare who are successful on the surface yet struggling underneath. She worked as a primary care pediatrician and a physician wellness leader at Kaiser Permanente/The Permanente Medical Group for over 17 years. She is the cohost of the Mindful Healer’s Podcast and a leader of the Mindful Healthcare Collective. She teaches mindful yoga weekly on zoom to healers and she taught yoga at the Mindfulness in Healthcare Summit in May 2020.

Dr. Anne Kennard is board certified in ObGyn, Integrative Medicine, and Lifestyle Medicine. She is a trained herbalist and is also a certified yoga instructor. She is the author of Amazon’s bestseller “Nourish: An Integrative Medicine Cookbook .”

The retreat is eligible for 8 category 1 AMA CME credits for physicians. Cost is inclusive of food, lodging, yoga, coaching, culinary medicine, CME etc.

Event Details

September 11, 2022
September 15, 2022
$3500 – $3900
Event Category:
Mode of Attendance:
Specific Audience:
Women Physicians
Event Mindfulness Approach:
Mindful Self Compassion (MSC)


Sagrada Wellness
Santa Margarita, CA United States + Google Map
View Location Website

Teacher Profile

Jessie Mahoney

Jessie Mahoney

Registered Apr 2021
Other Professional

Area of Expertise

Mindful Approaches to Making Connections and Healing and Transforming Challenging Relationships, Lessing Stress and Burnout in Healthcare through Mindfulness, Yoga and Mindful Coaching, Mindful Minimalism- Eliminating Physical and Emotional Clutter to Create and Living a Mindfully Intentional Life

Popular Mindfulness Approaches


Other Mindfulness Approaches

Mindful Yoga, Mindful Coaching


Dr. Anne Kennard




San Francisco, United States