Mindfulness is ‘caught’ as well as ‘taught’ and so cultivating our mindful practice and our practice of mindful living is an essential first step in integrating mindfulness in both personal and professional settings. Developing and broadening this practice enables you to bring mindfulness more fully into your own life and forms the foundation for conveying mindfulness to others.

This practice-based immersive training, delivered online, seeds the essence of every day mindful living and mindfulness-based teaching: how to become more embodied, how to relate more skilfully to the world and other people, and how to guide yourself and others in mindfulness practice. With guidance from highly experienced trainers, you will explore mindfulness of body, mind, feeling tone and experience, while wider issues such as trauma sensitivity, unconscious bias, societal and environmental issues will be woven through the two modules. This is an essential first step in an extended comprehensive modular training programme, currently under development in collaboration with Bangor University, to have wider applicability and greater accessibility.

The course will be taught in two modules: 2nd-5th & 10th-12th November 2023

Bursary-assisted places are available on this event until three months before the event starts.