Mindfulness, Performance, Enhancement and Knowledge (mPEAK) is an eight-week program designed for those who set big goals and push themselves towards excellence (i.e., executives, leaders, athletes, law enforcement, etc.)

mPEAK has become trusted within the military and first responder communities, including Navy Seals, Coast Guard, Homeland Security and police forces.

The foundation of this program is drawn from the Mindfulness-Based Stress Reduction program. It includes specific practices and themes built on the latest brain research on peak performance, resilience, focus, and “flow.

The workshop will weave together experiential practices, exercises, conceptual teaching and inquiry/opportunity to dialogue.

This program will be online for eight Thursdays from October 27 to December 15, 2022, from 6:00 to 8:30 PM. The cost is $600