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Monthly Practice Support Groups, Online, with Ali Lambie

June 8, 2022 @ 7:00 pm - 9:00 pm BST

|Recurring Event (See all)

One event on June 27, 2022 at 10:00 am

One event on July 6, 2022 at 7:00 pm

One event on July 25, 2022 at 10:00 am

One event on September 14, 2022 at 7:00 pm

One event on September 26, 2022 at 10:00 am

One event on October 12, 2022 at 7:00 pm

One event on October 31, 2022 at 10:00 am

One event on November 9, 2022 at 7:00 pm

One event on November 28, 2022 at 10:00 am

One event on December 7, 2022 at 7:00 pm

One event on December 19, 2022 at 10:00 am


Establishing a regular formal mindfulness practice is often regarded the most difficult aspect of undertaking mindfulness training. And interestingly research also shows us it is the most beneficial thing as well! We therefore run practice support groups once a month for people who have completed an eight week course.

These are ‘closed groups’ of regular people who find the commitment of a monthly group really supports them to embed learning and keep their mindfulness and self-compassion alive. We have a theme for each month which deepens understanding of a particular aspect of learning. We do plenty of guided practice during the session as well as giving time to explore the monthly theme through experiential exercise and discussion.

8th Wednesday evening online 7-9pm
27th Monday morning online 10-12noon

6th Wednesday evening online 7-9pm
25th Monday morning online 10-12noon

14th Wednesday evening online 7-9pm
26th Monday morning online 10-12noon

12th Wednesday evening online 7-9pm
31st Monday morning online 10-12noon

9th Wednesday evening online 7-9pm
28th Monday morning online 10-12noon

7th Wednesday evening online 7-9pm
19th Monday morning online 10-12noon

Ali researched participants’ experiences of these groups as part of her master’s degree.

The cost for these committed groups is £15 a month, payable by standing order. Joining one of these groups supports your commitment to continue with practice and also means you will be part of a consistent group of people who you’ll get to know better as you meet together each month.

Please get in touch by email, phone or text if you would like to join one of these groups.
Email: ali@mindfulnesshampshire.co.uk

Event Details

June 8, 2022
7:00 pm - 9:00 pm
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Ali Lambie

Ali Lambie

Registered Feb 2021

Area of Expertise

Self-Compassion, Well-Being, Stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness-Based Cognitive Therapy (MBCT)Mindful Self Compassion (MSC)




Hampshire, United Kingdom