These are monthly drop-in sessions for people with Parkinson’s as well as their family members and support team. They run 7pm – 7.40pm (UK time) with about 20 minutes of guided practice plus time to reflect and connect. The intention is to offer practices to support different aspects of living with Parkinson’s. They are facilitated by mindfulness trainers who are either living with Parkinson’s and/or have experience of working with people with Parkinson’s. No previous mindfulness experience is needed and you are welcome to come along and try a session.