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Monthly Mindful Mondays

November 7, 2022 @ 9:30 am - 10:30 am UTC+10

|Recurring Event (See all)

An event every month that begins at 9:30 am on day First of the month, repeating until December 5, 2022

$5.00

Low cost ($5) community classes held at the Botanic Gardens in Tanawha on the 1st Monday of each month (second if it’s a holiday):

Event Details

Date:
November 7, 2022
Time:
9:30 am - 10:30 am
UTC+10
Cost:
$5.00
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Breathworks

Location

Maroochy Botanic Gardens
Palm Creek Road
Tanawha, Queensland 4556 Australia
+ Google Map
Phone:
0438915830
Website:
View Location Website

Teacher Profile

Michelle Eckles

Michelle Eckles

Registered Oct 2020
Teacher

Area of Expertise

Mindfulness and meditation workshops, programs for teens and adults; online courses; anxiety and stress management; focus and productivity; reducing overthinking; emotional intelligence.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness in Schools Programme (MiSP)

Contact

michelle@meditationsunshinecoast.com.au
0438915830
0438915830

Location

Sunshine Coast, Queensland, Australia