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suitable for all
Monthly Mindful Mondays
February 5, 2024 @ 9:30 am - 10:30 am UTC+10
|Recurring Event (See all)
An event every month that begins at 9:30 am on day First of the month, repeating until December 31, 2024
$10.00
Join me on the first Monday of each month from 9.30am to 10.30am for “Mindfulness Meditation for Beginners” at the Maroochy botanic gardens at Tanawha for just $10 per session.
Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.
Monthly Mindful Mondays are about learning techniques to:
Reduce anxiety
Manage stress
Sleep better
Increase focus, clarity and productivity
Manage your thoughts and emotions
Register here for a free copy of my Quick Guide to Mindfulness Meditation or just come on the day:
https://www.eventbrite.com.au/e/monthly-mindful-mondays-tickets-776093455417
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