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Monthly Mindful Mondays

February 5, 2024 @ 9:30 am - 10:30 am UTC+10

|Recurring Event (See all)

An event every month that begins at 9:30 am on day First of the month, repeating until December 31, 2024

$10.00

Join me on the first Monday of each month from 9.30am to 10.30am for “Mindfulness Meditation for Beginners” at the Maroochy botanic gardens at Tanawha for just $10 per session.

Proudly presented as part of Sunshine Coast Council’s Healthy Sunshine Coast program.

Monthly Mindful Mondays are about learning techniques to:

Reduce anxiety
Manage stress
Sleep better
Increase focus, clarity and productivity
Manage your thoughts and emotions
Register here for a free copy of my Quick Guide to Mindfulness Meditation or just come on the day:

https://www.eventbrite.com.au/e/monthly-mindful-mondays-tickets-776093455417

Event Details

Date:
February 5, 2024
Time:
UTC+10
Cost:
$10.00
Event Category:
Mode of Attendance:
In-Person
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Location

Maroochy Botanic Gardens
Palm Creek Road
Tanawha, Queensland 4556 Australia
+ Google Map
Phone:
0438915830
Website:
View Location Website

Teacher Profile

Michelle Eckles

Michelle Eckles

Registered Oct 2020
Teacher

Area of Expertise

Mindfulness and meditation workshops, programs for teens and adults; online courses; anxiety and stress management; focus and productivity; reducing overthinking; emotional intelligence.

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindfulness in Schools Programme (MiSP)

Contact

michelle@meditationsunshinecoast.com.au
0438915830
0438915830

Location

Sunshine Coast, Queensland, Australia