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Mindfulness:Finding Peace in a Frantic World

March 9, 2022 @ 7:30 pm - April 13, 2022 @ 9:00 pm GMT


We are now offering this additional shorter course, six weeks of 90minute sessions. The programme is based on the best-selling book of the same name.

It is a highly accessible, engaging and practical introduction to mindfulness: a programme that that teaches mindfulness skills and how to use these skills to improve wellbeing and resilience to stress. It has been found to be effective with adults in workplaces, university students and school teachers and many other settings.
The course’s themes include: waking up to the life you have, gathering the scattered mind, relating differently to thoughts and worries, practising kindness, and nourishing activities.

This course is for you, if you want a structured, practical, and highly accessible introduction to mindfulness. It is appropriate for people new to mindfulness, anyone who has tried mindfulness apps or perhaps read a book and wants the structure of a course led by an experienced teacher.

Event Details

March 9, 2022 @ 7:30 pm GMT
April 13, 2022 @ 9:00 pm GMT
Event Category:
Mode of Attendance:
Event Mindfulness Approach:
Mindfulness Based Cognitive Therapy (MBCT)


Moulton Community Centre
Sandy Hill Lane, Reedings, Moulton
Northampton, Northamptonshire NN3 7AX United Kingdom
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07714 451401
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Teacher Profile

Nicola Smith

Nicola Smith

Registered Dec 2020

Area of Expertise

Wellbeing, stress, anxiety, trauma and depression

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)


07714 451401


Northampton, United Kingdom