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Mindfulness + Self-Compassion (online)

January 30, 2021 @ 10:00 am - March 6, 2021 @ 12:00 pm PST

$100.00

6-week Mindfulness + Self-Compassion (M+SC) program, beginning Saturday January 30, 2021 from 10am – noon (online, HIPAA-protected Zoom).
Classes are limited to 25 participants. The six classes are on: January 30, February 6, 13, 20, 27, and March 6, 2021.

This program begins by learning to feel and focus on our own breathing and body sensations.
You’ll learn practices that cultivate mindfulness, self-compassion and kindness, resilience,
emotional intelligence, happiness, and a sense of shared humanity – for leading a healthy,
connected, happy and productive life.This course is open to anyone new to mindfulness
and self-compassion, and also those who are experienced practitioners.

Event Details

Start:
January 30, 2021 @ 10:00 am PST
End:
March 6, 2021 @ 12:00 pm PST
Cost:
$100.00
Event Category:
Mode of Attendance:
Online
Specific Audience:
18yo - 90yo
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Renee Burgard

Renee Burgard

Registered Jun 2020
Teacher

Area of Expertise

Stress, Anxiety, Depression, Self-Compassion, Wellbeing, Gratitude - am an experienced CBT and Mindfulness-based psychotherapist - began therapy practice in 1985

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)Mindful Self Compassion (MSC)

Contact

reneeburgard@gmail.com
6502694807

Location

Calafornia, United States