Mindfulness Retreat Day for Experienced Meditators & MBSR Course Graduates:
This Retreat is designed as a day of practice for participants who are experienced at meditating and have been developing a daily meditation practice. It is also suitable for participants who have completed an 8 week MBSR course, with either myself or another qualified MBSR Instructor. The day is designed to help you nurture and deepen your mindfulness practice. It is an opportunity to drop into presence and practice in the company of others.

This day is NOT SUITABLE for Beginners.

Give yourself a Full day of Mindfulness in this One Day Retreat, dedicated to your well-being. Enjoy some peace and calm, as you practice the skills of Mindfulness. Slow Down, Take a Breath & Totally De-Stress. The day is facilitated by professional Mindfulness Stress Reduction Instructor Una Keeley, in the stunning environs of Donaghmore House & “Dreaming Creative Space Yoga Studio” (PRIVATE Yoga Studio), located beside the beach in Donaghmore, Gorey, Co. Wexford.

(*MBSR= Mindfulness Based Stress Reduction Course)

*Certificate of Completion: A Certificate of Completion is available on request, for any professionals who may be taking this retreat. The certificate includes CPD hours. (CPD Continued Professional Development hours)