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Mindfulness Mornings w/Dale

December 19, 2022 @ 7:00 am - 7:30 am UTC-4

|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Tuesday, Friday and Saturday, repeating until December 24, 2022

FREE!

These events are offered FREE of charge as a service to the mindful community. This series of mindfulness sessions are held at 6:55am – 7:30am US Eastern Local Time Mondays, Tuesdays, Fridays, and Saturdays on Zoom. This is an opportunity to practice mindfulness in community. The agenda is roughly: 2 minutes of arrival meditation, 5-7 minutes of listening to an offering (open source podcast or reading), 15 minutes of lightly guided body and breath meditation and concluding with a compassion meditation. Dale will stay on after 7:30am if anyone wants to share about their experience or whatever they need to share about in a safe atmosphere of non-advice giving, compassionate listening, and anonymity. This is YOUR practice in community with others, the practice is the Teacher. Please contact Dale Johnson at dalekris12@gmail.com for the link and additional details.

Event Details

Date:
December 19, 2022
Time:
7:00 am - 7:30 am
UTC-4
Cost:
FREE!
Event Category:
Mode of Attendance:
Online
Event Mindfulness Approach:
Mindful Self Compassion (MSC)

Teacher Profile

Dale Johnson

Dale Johnson

Registered Jul 2021
Teacher

Area of Expertise

Resilience, stress, anxiety

Popular Mindfulness Approaches

Mindful Self Compassion (MSC)

Contact

dalekris12@gmail.com
4077928593

Location

Oviedo, United States