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Mindfulness Morning Online Retreat
January 31, 2021 @ 10:00 am - 2:00 pm UTC+0
This morning retreat offers the experience of a morning of guided mindfulness meditations to help you to reconnect and sustain a regular mindfulness practice.
After the flurry of commitment as part of an 8 week course or engagement with mindfulness apps, deepening and continuing with a sustained practice allows us to nourish and nurture the seeds planted. Yet we can also lose our momentum as we practice on our own. This morning of practice allows us to reconnect with our intention to practice mindfulness in our daily lives, to reconnect with fellow practitioners on this journey and to support each other.
We will practice together through a series of guided meditations from the core MBSR (Mindfulness-Based Stress Reduction) curriculum and enjoy a mutual sharing of poetry and other inspirational images and music that help us stay committed and connected to the practice.