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Mindfulness Moments

December 23, 2022 @ 12:00 pm - 12:30 pm UTC-5

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until December 30, 2022

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PAUSE-BREATHE-REFRESH. Studies show that just 10-12 minutes of a consistent mindfulness practice can benefit mental and physical health. Join the Center for Mindfulness and Compassion and AARP for brief guided meditations and learn how these techniques can be used throughout the day. These will be 30 minute sessions each Friday in December using evidence-backed techniques from an experienced teacher who is also a licensed clinical social worker. No prior experience necessary. First session is Friday, December 2, 2022 at noon Eastern Time, register today: https://bit.ly/MindfulnessMoments, sponsored by AARP Massachusetts

Register once to get access to all sessions. Attend one, several, or all!

December 2, 2022
December 9, 2022
December 16, 2022
December 23, 2022
December 30, 2022

Event Details

Date:
December 23, 2022
Time:
12:00 pm - 12:30 pm
UTC-5
Event Category:
Mode of Attendance:
Online
This event will be taught by:
Elana Rosenbaum

Partner Profile

CHA Center for Mindfulness and Compassion (CMC)

CHA Center for Mindfulness and Compassion (CMC)

Registered Jul 2020
Training Partner

Bio

Cambridge Health Alliance Center for Mindfulness and Compassion (CMC) is an interdisciplinary center based in the Boston area enhancing health and well-being by integrating mindfulness and compassion into healthcare and our communities with a commitment to inclusivity, accessibility, and diversity. We offer multiple evidence-based 8-week courses, Professional Trainings, and workshops to help promote well-being and resilience.

Contact

cmc@challiance.org
617-591-6132

Location

Cambridge MA, United States

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