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December 9, 2022 @ 12:00 pm - 12:30 pm UTC-5
An event every week that begins at 12:00 pm on Friday, repeating until December 30, 2022
PAUSE-BREATHE-REFRESH. Studies show that just 10-12 minutes of a consistent mindfulness practice can benefit mental and physical health. Join the Center for Mindfulness and Compassion and AARP for brief guided meditations and learn how these techniques can be used throughout the day. These will be 30 minute sessions each Friday in December using evidence-backed techniques from an experienced teacher who is also a licensed clinical social worker. No prior experience necessary. First session is Friday, December 2, 2022 at noon Eastern Time, register today: https://bit.ly/MindfulnessMoments, sponsored by AARP Massachusetts
Register once to get access to all sessions. Attend one, several, or all!
December 2, 2022
December 9, 2022
December 16, 2022
December 23, 2022
December 30, 2022