When we experience overwhelming events, no matter how long ago they occurred, it can be hard to get through everyday life. This four week, 2 hour/week class offers you a roadmap to understand how trauma has affected you and mindfulness tools to support you in your healing process. I hope you will join me in this exploration of the challenges and possibilities of post-traumatic growth!

For individuals with PTSD/trauma and clinicians who work with this population.

In this class, we will focus on:

the physiology of trauma and how it dysregulates our nervous system

understand why mindfulness practices can be difficult for those with trauma

practice simple, yet profound exercises to strengthen your ability to be in the “here and now” and gradually come home to your body

learn skills to work with the obstacles trauma presents, such as triggering, body sensations, etc.

8 CE’s through NASW-New Mexico