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Mindfulness Meditation Practice (virtual)

March 9, 2022 @ 12:00 pm - 12:30 pm UTC-5

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until June 22, 2022


Our welcoming community invites all kinds of meditators to come together and practice. We have found that practicing in a group helps us stay consistent with our daily practice. We have an open discussion on the themes that are arising and the spill-over benefits of our practice. In previous classes we have discussed how meditation helps with difficulty, anger, self-kindness, and training our attention for better focus. We would love for you to join us. Every class comes with a recording available through the weekend, for you to repeat or do at your leisure.

One of our participants recently said that the 30 minutes we gather is the only time her brain turns off and helps her to get through the rest of her workday with more patience.

Inward Office, the hosting studio, welcomes working professionals to join our virtual classes to move and meditate daily.

Event Details

March 9, 2022
12:00 pm - 12:30 pm
Event Category:
Mode of Attendance:
Specific Audience:
Event Mindfulness Approach:
Mindfulness Based Stress Reduction (MBSR)

Teacher Profile

Marla Pelletier

Marla Pelletier

Registered Mar 2022
Associate Teacher

Area of Expertise

Corporate wellness, yoga, stress

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)




Fairport, NY, United States