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Mindfulness Meditation – free drop in workshop
September 12, 2022 @ 7:30 pm - 8:30 pm EDT
Mindfulness is the art of being a caring, compassionate observer of your own experience. Mindfulness Meditation is a mind, heart and body training that helps us to achieve mindfulness, reduce stress and be less emotionally reactive. All are welcome, whether you are a beginner or have been practicing meditation for years. You may attend one or all sessions. This is a free event.