mindfulness meditation classes

Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed. […]

€10

mindfulness meditation classes

Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed. […]

€10

mindfulness meditation classes

Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed. […]

€10

mindfulness meditation classes

Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed. […]

€10

mindfulness meditation classes

Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed. […]

€10