- This event has passed.
mindfulness meditation classes
June 11, 2021 @ 8:30 pm - June 16, 2021 @ 9:15 pm UTC+0
An event every week that begins at 8:30 pm on Monday and Friday, repeating until July 2, 2021
Begin your day and week with a guided mindfulness session on Monday mornings at 7.30am. I guide some gentle mindful movement and a focused mindfulness attention training practice. When we practice anchoring and steadying the attention to a familiar place in the body, we can return to this internal refuge through the week whenever needed.
Then close the day and week on Fridays at 8.30 pm with a guided mindfulness session of soothing mindful movement and a lying down mindful body scan practice: honouring the body, the impact of the day and week, taking soothing care of tensions and opening up to the peace and ease that still lies within.
Each session is 45 minutes: 5 mins introduction, 30 minutes practice, 10 mins reflection time. Suitable for beginners or those wishing to join a group of mindfulness meditators and practice together.
all questions to email@example.com