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Mindfulness for Well-being

January 27, 2022 @ 5:30 pm - 7:30 pm PST


This class meets 4 Thursdays: Jan 27, Feb 3, 10, and 17, 2022

In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much. Participants will learn a variety of mindfulness and meditation practices that have been proven to help in relieving anxiety, stress, and pain, whether emotional or physical, as well as to cultivate self-awareness, resilience, and self-compassion.

Participants will be encouraged to do daily home practice between classes, for while mindfulness and meditation are not difficult to do, like most things worth learning, they require consistent practice for mastery.

Pre-requisite: The Introduction to Mindfulness workshop, a previous Mindfulness class with Rebecca, or an equivalent understanding of mindfulness and meditation.

Event Details

January 27, 2022
5:30 pm - 7:30 pm PST
Mode of Attendance:
Specific Audience:
Adults, beginning and experienced
Event Mindfulness Approach:
Mindful Self Compassion (MSC), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Mindfulness-Based Relapse Prevention (MBRP)

Teacher Profile

Rebecca Stanwyck

Rebecca Stanwyck

Registered Dec 2020

Area of Expertise

Addiction and recovery, anxiety and stress, depression and bipolar, chronic health issues, parenting issues, work-life balance

Popular Mindfulness Approaches

Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based Relapse Prevention (MBRP)


[email protected]


Pleasanton, CA, United States