This class meets 4 Thursdays: Jan 27, Feb 3, 10, and 17, 2022

In this class, you will learn how to apply mindfulness for the specific issues in your life, whether anxiety, stress, chronic pain or illness, negative thinking, overeating, or drinking too much. Participants will learn a variety of mindfulness and meditation practices that have been proven to help in relieving anxiety, stress, and pain, whether emotional or physical, as well as to cultivate self-awareness, resilience, and self-compassion.

Participants will be encouraged to do daily home practice between classes, for while mindfulness and meditation are not difficult to do, like most things worth learning, they require consistent practice for mastery.

Pre-requisite: The Introduction to Mindfulness workshop, a previous Mindfulness class with Rebecca, or an equivalent understanding of mindfulness and meditation.