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suitable for all

Mindfulness for Stress Relief

November 1, 2021 @ 10:00 am - 11:30 am UTC+0

$250

Join us for this 4 week online mindfulness journey. Gain tools to enhance your wellbeing and learn how to better manage stress in your life.
About this event
Experience formal and informal mindfulness practices through:
Guided instruction in mindfulness practices
Gentle mindful movement
Group dialogue
Learn about stress and how to manage it.
Enhance wellbeing, improve life satisfaction and grow resilience
Great for beginners

Event Details

Date:
November 1, 2021
Time:
10:00 am - 11:30 am UTC+0
Cost:
$250
Event Category:
Mode of Attendance:
Online

Teacher Profile

Erica Posniak MD

Erica Posniak MD

Registered Jan 2021
Teacher

Area of Expertise

Stress, Burnout, Anxiety

Popular Mindfulness Approaches

Mindfulness-Based Stress Reduction (MBSR)

Contact

[email protected]
631 721 7220

Location

New York, United States