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Mindfulness for Stress Relief
November 1, 2021 @ 10:00 am - 11:30 am UTC+0
Join us for this 4 week online mindfulness journey. Gain tools to enhance your wellbeing and learn how to better manage stress in your life.
About this event
Experience formal and informal mindfulness practices through:
Guided instruction in mindfulness practices
Gentle mindful movement
Learn about stress and how to manage it.
Enhance wellbeing, improve life satisfaction and grow resilience
Great for beginners